Therapy

Inspired by my work as a doula, I holistically care for my therapy clients, bringing attention and attunement to your thoughts, emotions, body and intuition. In our time together, we’ll get to know the story of who you are as a whole person and how this shapes your experiences today. We will explore your relationships with your mind, body, and others and consider how you might resource what you're currently needing. Clients experience me as warm, empowering, and sensitive to both practical and emotional needs. I believe that emotional health involves courage and vulnerability, and is often interconnected with other aspects of our lives. Once we bring awareness to our inner world, we can bring resilience and change to our outer world.​​

​

However you come to me, I am passionate about helping you build healthier relationships with your mind, emotions, body and others. Outside of the therapeutic space, I’m a lover of brewing and drinking coffee, reading, walking and spending time with my partner and two dogs.